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제목 [영어일기] Intermittent fasting2019-03-31 10:47
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Diet always included in my every year's plan. Of course, English can't be excluded year's plan also.
Anyway, I started Intermittent fasting for diet.
Intermittent means something not happens regularly and fasting means not eating anything.
There are several ways to keep Intermittent fasting but I decided to eat only from 12pm to 8 am.
I have kept it since two weeks ago. I think it makes effect to loss my weight.
Anyway, I will archive my diet and studying english in this year.



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이전 [라이팅] MTH #1 Dinosaurs Before Dark 2019-04-02
- [영어일기] Intermittent fasting 2019-03-31
다음 [라이팅] MTH #8-7 The Moon Man 2019-03-30

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