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제목 [영어일기] Health care2019-03-28 09:28
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I have done health care along for a long time.

I am taking in fitness and table tennis club and also heat care in 찜질방.

I go nearly every day at the table tennis club. Two times a week to 찜질방. About one time a week to the health club. I'll stop the health club after one month.

찜질방 is a place taken heat care by far-infrared rays. That's called ray-tam-bay. I stay for about two hours with my friend in there.

We change our clothes. Then we are taken service kind of three things.

At first, Lower-body bathing by dry heat. Second, full body bathing by far-infrared rays. At third, get a feet massage by electronic pump machine.

If I want I can get another kind of service more.

We sweat like rain. Our clothes soak in all.

I feel so good and feel the whole body lightens.

The heat-care is so good for blood circulation and also inflammation. Plus, It's one of the things need to me, a middle-aged woman.

The table tennis is so activity exercises for me. That's so fun. And better even because can do it with my husband.



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